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**TRAINING TIP #2** From Novice to Ride for Life Challenge startline in just 8 weeks!

To accomplish this goal, you will need to ride 3 times per week. Try for two shorter rides mid-week (indoor or outdoor) and increase your longer ride ...
rideforlifechallenge
Are you getting enough sleep ahead of your big ride? Supplementing your current sleep schedule with an additional hour of snooze might just be the best health habit you make! @appletozucchinisportsnutrition tells us why here:

http://www.appletozucchini.com.au/the-forgotten-supplement-sleep/

#sleep #appletozucchini
#bmwrideforlife #takethechallenge #enjoytheride ...
rideforlifechallenge
**TRAINING TIP** From Novice to Ride for Life Challenge startline in just 8 weeks!

To accomplish this goal, you will need to ride 3 times per week. Try for two shorter rides mid-week (indoor or outdoor) and increase your longer ride ...
rideforlifechallenge
We call them RIDE COOKIES, but we hear they are taken running too... and why not! Although, regardless of your athletic pursuit, the advice is NOT to choc dip them, rather chop your 70% or higher choc and use it ... appletozucchinisportsnutrition
She's pedalled more rotations than an excitable hamster in a wheel... and now our very own Kirrily is not only a cycle guide for @chemaustralia in the @rideforlifechallenge but she is also priming all riders with tips, recipes, and the ... appletozucchinisportsnutrition
Introducing Kirrily!! We are very excited this year to have a sports dietitian on board to help our cyclists prepare for their ride. Each week until the event we'll be posting tips, recipes and do's and don't to get you ... rideforlifechallenge
FANCY RIDING IN BRISSY ? Riding over Story Bridge ? Breaky in the Park post ride ? Getting a Free event jersey ? Enter the CMA team and go in the draw to win a FREE entry for you to ... cyclingmumsaus
Wow! So many of you have already registered to beat the early bird deadline! Remember to sign up by midnight on the 11 August and you will not only save $10 but you'll also secure the jersey size of your ... rideforlifechallenge
Guess what!!?? We are almost ready to launch the 2017 @brisbanebmw & @westside_bmw Ride for Life Challenge... and this year we'll be taking a new route around Brisbane via the Story Bridge! Stay tuned, we'll be opening soon.
#bmwrideforlife #takethechallenge ...
rideforlifechallenge

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